Read
Saturate Yourself
Read the opening two chapters.
Ebook $2.49THE PREVIEW LIBRARY
Open a book. Press play.
Real pages. Real audio. Find your favorite before you buy.
Listen
The audiobook
Press play. Hear the real narration.
$2.49Write & try
The practice workbook
Look inside. Try a guided prompt.
$0.99Complete bundle
Read. Listen. Put it into practice.
Book + audiobook + workbook & tools.
$4.49Ages 5–7
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PDF $4.99Ages 3–5
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$12.49 · 4 printable PDFsTwo-book bundle
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96 activities across two printable books.
$8.49Free coloring gift
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Six coloring pages. Yours to print.
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One mistake. One next step.
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Read. Listen. Apply.
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Free to exploreInside Saturate Yourself
Your starting point
Read. Listen. Put it into practice.
The book stands on its own. Choose one format, add the practical tools, or get all three in the complete bundle.
Read
The ebook
$2.49 USD · one-time purchase
A short, thoughtful book about the words, mental pictures and everyday actions you keep returning to.
- Complete 46-page PDF
- The same book in EPUB for reading apps
- Eight chapters, illustrations and sources
- File-opening guide
Listen
The audiobook
$2.49 USD · one-time purchase
Hear the complete book and return to a chapter while you make space for the ideas in an ordinary day.
- Complete MP3, approximately 53 minutes
- Ten separate tracks including opening and closing
- Listener guide
- Download and listen in a compatible audio player
Practice
Workbook + Tools
$0.99 USD · one-time purchase
Give your responses somewhere to go, with worked examples, writing space and reusable tools.
- 24-page fillable PDF with eight practices; Letter and A4
- Editable template: Build a Better Answer
- Editable template: Shape What Surrounds You
- Practice tracker, all in one browser file
Want all three?
The complete digital bundle is $4.49. Save $1.48 against the $5.97 separate total.
The offers above are English-language digital downloads. No physical book or subscription is included. Prices in USD; applicable taxes shown at checkout. Available where supported by our checkout and payment providers and permitted by applicable law.
PDF and EPUB are two formats of the same ebook. The workbook is a fillable and printable PDF; its editable templates and tracker are supplied in one HTML file. Download and file-opening help.
Inside Saturate Yourself
Begin with the moments
you already recognize.
The conversation
that hasn't happened.
A simple “Can we talk tomorrow?” can turn into an evening of imagined arguments. Follow what happens next, and how to prepare a different response.
From chapter 1 · What fills your mind
A picture you can
carry into your day.
Watch fresh water enter a glass of dark liquid. The mixture changes gradually. The book uses that image as a metaphor for repeatedly returning to a chosen idea, then putting it into practice.
From chapter 2 · The glass, the water, the change
A dream with
a next step.
You may need today's income and still want different work, more time or a skill you haven't learned yet. Explore how to prepare another choice while meeting the responsibilities you have.
From chapter 7 · Build a life with more choice
From the idea to an ordinary day
Four parts of the Saturation practice
Return to the glass through four simple prompts.
Check your glass.
Notice what keeps returning to your attention.
Pour in a better possibility.
Choose a thought, picture or example that opens a way forward.
Let it soak in.
Return to it often enough to remember it in a real situation.
Put it to work.
Try the action. Pay attention to what happens.
See all eight chapters
- What fills your mind
- The glass, the water, the change
- The words you live with
- Give your mind a better scene
- Older teachings, a fresh way to see them
- Saturate an ordinary day
- Build a life with more choice
- Keep reading your life
Includes sources and further reading.
Before you begin
A few things
you may be wondering.
What does the complete bundle include?
For $4.49, you receive the complete ebook in PDF and EPUB, the complete audiobook and chapter tracks with listener guide, and Workbook + Tools: a 24-page fillable workbook in Letter and A4, two editable templates and a practice tracker. These are the current products listed here.
Do I need every format?
No. The $2.49 ebook stands on its own. The $2.49 audiobook is the listening edition of the same book. Workbook + Tools is an optional $0.99 way to put the ideas into practice. Choose the complete bundle if you want all three.
How long is the book?
The main PDF has 46 pages, including the cover and sources. EPUB page counts vary with your reading app and text settings. There are eight chapters. The complete audiobook is approximately 53 minutes.
Can I type into the workbook?
You can type into the workbook PDF in a compatible reader, or print and write by hand. Save a copy and reopen it to check your answers were retained. The separate HTML file contains the two editable templates and tracker. Open it in a compatible browser, enter your responses and use its explicit save and backup controls. It does not provide cloud sync or automatic saving. See the file-opening help.
Can I use the files on my phone?
A compatible EPUB app can adjust the book's text to your screen. PDF preserves the designed pages and may need zooming. The MP3 plays in compatible audio apps. The editable HTML tools work in a compatible browser; opening local HTML files and storage behavior vary by device, so keep an exported backup of work you want to retain.
Is it religious?
The book draws on several historical, spiritual and modern perspectives. It distinguishes those teachings from research and from the author's interpretation. No particular religious commitment is required to follow the everyday examples.
What kind of change does it discuss?
The focus is how you respond to familiar thoughts, prepare for ordinary situations and take practical steps toward things you care about. It offers reflection and practice, not guaranteed outcomes or a substitute for professional care.
How can I get help with an earlier purchase?
Use the download link in your original receipt. For file or order questions, contact Emeka Baldwin Support at support@emekabaldwin.com with your order number or checkout email.